Inversion Tables

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Inversion Tables

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Take advantage of gravity at Inversion Tables Direct! We provide tables and chairs for the home that are easy to set up and simple to use. If you've wanted to include an inversion regimen as recommended therapy or as part of an exercise program, we have models you'll love.

Our manual units are the latest designs for optimum safety and greater benefits. They let you control the angles and are easy to adjust. If you suffer from mild to moderate back pain, inverting could potentially provide relief. The principle behind letting gravity do the work is to offset the pressure we put on our backs from standing and sitting all day, especially if we're dealing with poor posture. The resulting compression can lead to pinched nerves, bulging disks and even migraines. Relieve the pressure with gravity exercises and you may see an improvement in overall health. By stretching with your feet elevated, other weight-bearing muscles may benefit as well.

You don't have to be in tiptop physical shape to enjoy using an inversion table or chair. In fact, those with poor back and abdominal muscles may discover a change in gravity is helpful. Gravitational angling can range from limited to extreme. Even as little as a 25 percent angle may help with stress in the back and upper spine.

Tables provide a multitude of adjustments to accommodate a range of heights. That gives a custom fit, which is essential to beneficial exercise. Leg locks provide a greater sense of freedom with padding that supports feet and ankles. Handlebars are designed for easy reach from any angle and make it easier to change position.

Individuals with hip joint problems may want to consider inversion chairs. These, too, are beneficial in stretching the spine while placing less pressure on the lower body. Therapeutic effects are similar to tables with the same gravity positions and support. With either style, you can use them exclusively or incorporate them into any workout routine. In fact, they can be an asset for high-impact exercise programs. They provide a cool-down period that may offset the forces of gravity. The secret of a successful inversion program is to never overdo. Experts recommend starting slowly with minimal times each session. Work up to longer times as you feel comfortable. Our units come with instructions, but it's always wise to consult your doctor and an inversion expert before starting custom programs.

Inversion tables and chairs are designed with stable bases and floor protectors. You can set them up almost anywhere and they fold easily for storage. You can also transport them from home to the office for a quick pick-me-up during the day.

At Inversion Tables Direct, we feature gravity boots for rack systems. They're lightweight, yet supportive, and designed to fit most individuals. Customizable attachments provide added comfort and safety. They direct pressure away from the top of the foot so you can invert for longer periods if desired. Generally, these are recommended for those with advanced athletic and muscular abilities and for individuals familiar with enhanced inversion routines. Racks do not incorporate easy-access handles for angle control, so top physical condition is a must.

You can experience an extended menu of health benefits from using any of these models. Individual experiences vary, but many experts suggest that gravity is an excellent way to increase blood circulation and improve back muscular support.

We've categorized our products for an easy shopping experience. If you have questions, Inversion Tables Direct customer service representatives are happy to help. They can assist with selection and provide answers on the secure ordering process and on shipping.